We’re expecting big things about this deal…
We’re offering you an online hypnobirthing course for just €19.
Hypnobirthing may sound like some New Age mystical fad, but it’s really a birthing programme that can help new mothers feel calm and confident when labour begins. If you’re feeling nervous about giving birth, this online course will guide you through every stage of the process, complete with a series of downloadable audio files designed to help keep you in a positive state of mind. You even have unlimited access to all the course materials - perfect if you decide you want to make your family even bigger!
Course Outline
- Module 1: Mind
- Introduction to hypnobirthing
- Horror stories about birth and our beliefs
- Beliefs, the subconscious and conscious mind
- What is hypnosis and how can it change beliefs?
- Creating a positive mindset about birth
- Pain and the brain
- What will a surge feel like?
- Feelings and emotions during pregnancy
- Module 2: Body
- The mind and body connection - fear creates changes in the body
- Fight, flight or freeze
- Hormones during pregnancy and birth
- The Breathe and relaxation
- Anatomy of the pelvis
- Pelvic floor exercises
- Poor sleep and its effects
- Fitness during pregnancy
- Nutrition for pregnancy
- Module 3: Birth
- Letting go of worries
- Baby’s ideal position for birth
- The power of relaxation
- Birth partners role
- Birth planning
- Encouraging labour to start
- Breathing during surges & ‘omming’ your baby down
- Preparation for intervention
- Delivering the placenta & considerations for after birth & breastfeeding
- Looking after both mind and body after birth
- Birth preparation plan
- Birth Tool Kit [Audio Downloads]
- Babies Perfect Position For Birth
- Birth Affirmations online Body Scan
- Countdown To Your Relaxing Place
- Feel Confident About Birth Hypnosis
- Positive Visualisation About Birth
- Protecting Yourself From Negativity
