‘Nobody can make you feel inferior without your consent.’ - Eleanor Roosevelt

We’re offering you an accredited cognitive behavioural therapy course bundle for just €29, saving you 96% off Oplex Careers’ price of €731.51 (1) (2) (based on individual courses sold separately; converted using xe.com; correct as of 31.10.18).

Whether you want to help others, or improve your own mental health, this pair of accredited online courses will help you get to grips with the principles of cognitive behavioural therapy (CBT). The beginner’s course will teach you about the theories of CBT and various counselling skills, while the advanced course will show you how to use them to manage issues like anxiety and other phobias. You’ll have a whole year to work your way through the course materials, and you’ll even get a certificate* when you finish each course!

Cognitive Behavioural Therapy Course

• An Introduction to Cognitive Behavioural Therapy
• Introducing the Theory of CBT
• An Introduction to Change
• The Concept of Human Emotions
• Introduction to Counselling Skills
• Counselling Skills
• Counselling Skills Continued
• Understanding Your Approach to Counselling
• Effective Session Planning

Advanced Cognitive Behavioural Therapy Course

• An Introduction to Cognitive Behavioural Therapy
• Basic CBT Techniques
• The Concept of Stopping Thoughts
• CBT and Phobias
• CBT and Anxiety
• Using CBT to Help with Depression
• CBT and Anger Management
• CBT and Insomnia
• CBT and Dialectic Behavioural Therapy
• CBT and Solution Focused Therapy