Love your newborn, and find your old self.

We’re offering you a post natal diet and exercise course for just €16, saving you 86% off TrendMi’s price of €133.20 (correct as of 15.8.18).

Having a newborn is a magical time, and you certainly shouldn't let the pressure to snap back stop you from enjoying it. This course is designed for mums who want a helping hand on being the healthiest and happiest new mum they can be. Receive advice from women who've been there and understand. Topics covered include diet advice, sleeping, bad eating habits, easy at home exercises suitable for new mums, and how often it's healthy to do them. There are 11 modules in total, each containing quizzes to reinforce your knowledge. On completion, you will receive a certificate, as well a sinvaluable tips that could transform your life!

• Module 1: Well Done Mom!
• Module 2: Walk Before You Run
• Module 3: Regain A Strong Foundation
• Module 4: Let’s Get Working!
• Module 5: Mom-friendly Exercise
• Module 6: I Want My Beauty Back!
• Module 7: Sensible Post Birth Eating
• Module 8: Shaping Up For Good
• Module 9: Diet Makeover
• Module 10: Time For You
• Module 11: Thinking Of Another? Or Not?