Do you need help reducing the stress in your daily life?

We’re offering you an accredited certificate in stress management for just €9, saving you 96% off e-Courses4You’s price of €203.11 (converted using xe.com; correct as of 30.1.18).

Stress is a constant factor in all of our lives. Unfortunately we can’t get rid of it completely, but we can learn to live with it. This accredited online course will teach you the difference between positive and negative stress, as well as offering a whole host of techniques for managing stressful situations. You’ll have unlimited access to the online materials, and you’ll even get a certificate when you finish the course!

• Getting Started
• Understanding Stress
• Creating a Stress-Reducing Lifestyle
• Altering the Situation
• Avoiding the Situation
• Accepting the Situation
• Using Routines to Reduce Stress
• Environmental Relaxation Techniques
• Physical Relaxation Techniques
• Coping with Major Events
• Our Challenge to You
• Wrapping Up