Get in tune with your emotions and surroundings with this deal!

We’re offering you an accredited 'Mindfulness and Cognitive Behavioural Therapy' course for just €19, saving you 91% off eCourses4You's price of €201.26 (converted with xe.com; correct as of 4.1.18)

If you want to start the year with a positive mindset and equip yourself with the tools to maintain it then we've got the perfect course for you! Focusing on mindfulness and cognitive behavioural therapy, you have 12 modules with a range of exercises and lessons designed to help you identify negative emotions and labelling, and learn how to channel them into something positive in real-life situations at work or with groups of people. The course will help you define mindfulness, learn about emotional intelligence and more with expert-led training, video presentations as well as a range of online features and resources. Check out the list of modules below or click the link above for a full website description and start 2018 on a positive note!

Modules:

• Module 1: Getting Started
• Module 2: What Is Mindfulness?
• Module 3: Practicing Mindfulness
• Module 4: Emotional Intelligence
• Module 5: Cognitive Distortion (Phase One)
• Module 6: Cognitive Distortion (Phase Two)
• Module 7: Mindfulness Based Cognitive Therapy
• Module 8: Mindfulness and Gratitude
• Module 9: Cultivating the High Performance Emotions
• Module 10: Mindfulness in Customer Service
• Module 11: Mindfulness and Leadership
• Module 12: Wrapping Up