‘The mind is everything. What you think, you become.’ – Buddha

We’re offering you an accredited mindfulness masterclass for just €19, saving you 84% off International Open Academy’s price of €115.90 (converted using xe.com; correct as of 27.2.19).

We all need to put some more time aside for ourselves, but it’s difficult to know where to start. This accredited online course will teach you some easy exercises which you can use to make mindfulness a part of your daily routine, from meditation to redirecting unhappy thoughts. You’ll have a whole year to start the course and a generous 60-day period to finish it, and when you’re done you’ll even be sent a certificate! Don’t spend too long meditating on this one - sign up today!

• Module 1: What Is Mindfulness?
• Module 2: Reducing Stress
• Module 3: Cultivating Happiness
• Module 4: Mindfulness Practices
• Module 5: Introducing Mindfulness Into Your Daily Life