Do you have body goals that you’re aching to achieve? Check out these amazing workout plans from Love Island’s very own Kady McDermott and start becoming the better you, today…

We’re offering you three online 8-week workout plans from Body Goals by Kady for just €7 saving you 69% off Body Goals By Kady's price of £22.81.(converted using www.xe.com; correct as of 09.04.20)

Once you download the app and sign up you’ll get access to the following workout plans:

8-week Glute Guide

Work towards a peachy butt that looks incredible in jeans with the Glute Guide. These exercises are simple to follow for all levels and will strengthen, tone and give definition to the glutes. The Glute Guide focuses on three major muscles: the glute maximus, glute medius, and glute minimus. These muscles are extremely important but often weak and underworked. They extend the hip, abduct the hip and do the internal and external rotation of hip. They also contribute to stability of the pelvis needed for walking and running. All you need is a resistance band and a kettle bell to get started!

8-week Abs Blast

The Abs Blast Plan contains simple but effective exercises for a washboard stomach. You won’t need any equipment or prior knowledge to begin! Strong abs contribute to a healthy stable core and a powerful axis for the whole body. These routines will help strengthen your core, flatten your tummy, target the obliques and lower abdomen to help trim away belly fat and to give you a lean look.

8-week HIIT Plan

Get working on your summer body with Kady’s HIIT Plan. HITT, also known as high-intensity interval training, is a training technique where you will exercise in intense bursts followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. It’s been proven to provide a better workout than a standard cardio session! The only equipment you need is a simple step.