The fight against anxiety, depression and other mental obstacles doesn’t have to seem like such a battle thanks to today’s deal...

We’re offering you online cognitive behavioural therapy course for just €19, saving you 91% off Vita’s price of €221.55.

Cognitive behavioural therapy, also known as CBT, is one of the most popular kinds of psychiatric treatment available. Used to help people deal with everything from anxiety and depression to OCD and phobias, the techniques and theories are easy to pick up and can be hugely effective. This course is everything you need to give a better insight and understanding to the fundamentals of CBT.

• Introduction to the CBT approach
• History of CBT
• What is CBT?
• Counselling
• Listening skills
• Fundamentals of CBT
• Overview of behavioral methods
• The ABC model
• Defining irrational beliefs
• The triadic structure of CBT
• CBT for anxiety disorders
• CBT for depression
• Mindfulness meditation practice including cultivating kindness towards yourself and empathy to others