HP Little Blue Pill 10 Pack Ideal for adult men (some women even enjoy taking the little blue pill). Take 1 hour before sex. Ideal for all adult men. Food supplements are not a substitute for a balanced diet. Healthy lifestyle changes will further enhance the affects – Daily or regular exercise, healthy food options, drinking water daily etc. Keep out of sight and reach of children. Do not take is seal is broken. Do not exceed the suggested daily intake, please see pack for ingredients list. Not recommended for children under 16 years. Please read all instructions carefully before use or consult pharmacist or other medical professional if taking other medicine. Best results it is recommended that you take the tablets as part of a 10-day course. Tale one tablet per day to obtain the most benefit. Best for continuous use.