It’s mind over matter, and nothing else matters except today’s deal...
We're offering you an online accredited life coaching and mindfulness diploma course for just €24, saving you 95% off Vita Online's price of €443.58.
This course endeavours to teach you all you need to know about life coaching and mindfulness through informative modules that you can access from home, anytime and anywhere! But what exactly is mindfulness? An already established, valuable skill and concept in areas such as healthcare and education, more and more companies and sectors are embracing the advantages of mindfulness. An understanding of the power our thoughts and feelings have can influence our present, negate issues of our pasts and create a brighter future. This goes hand in hand with life coaching, which focuses on enabling others to move forward with their lives in the most positive and effective way possible. Simply check out the course breakdown below...
Mindfulness Course Syllabus
- Definition of mindfulness
- History of mindfulness
- Benefits of mindfulness
- Kabat-Zinn’s seven attitudinal foundations of mindfulness
- How to prepare for your first mindfulness session
- Your first exercise: Breathing mindfully
- Measurement of mindfulness
- Five-factor mindfulness questionnaire
- Mind-body problem
- Dualism and monism
- Relevance of the mind-body relationship in mindfulness
- Mindfulness and a holistic mind-body approach
- Experiential methods of mindfulness training
- Kolb’s cycle of experiential learning
- Experiential exercises in mindfulness
- Mindfulness exercises without meditation
- Mindfulness meditation exercises
- Assessment and monitoring of mindfulness exercises
- Safeguarding and ethical practices of mindfulness
- Mindfulness-based stress reduction
- Mindfulness-based cognitive behavioral approaches
- Mood disorders
- Trauma-related disorders
- Chronic pain
- Executive functioning skills
- Categories of executive functioning skills
- Using mindfulness to improve executive functioning skills
- Emotional regulation
- Response inhibition
- Metacognition
- Using mindfulness to improve organizational performance
- The value of mindfulness in leadership
- Incorporating mindfulness in competitive training
- How mindfulness and personal wellbeing are linked
- A mindfulness program to improve wellbeing
- How to set up a mindfulness group
- Mechanisms of addiction
- Biological process of addiction
- Alcohol and the brain’s reward system
- Relapse prevention model
- Mindfulness-based cognitive therapy for substance use
- Mindfulness-based cognitive therapy for problem gambling
- Tips to facilitate a mindfulness group
- Mindfulness in organizations
- How to introduce mindfulness in your organization
- Simple practices and procedures to implement mindfulness in your workplace
- Defining emotional intelligence
- Differentiate between low and high emotional intelligence
- A brief history of emotional intelligence
- The four branches of emotional intelligence
- Measuring EI: Reading people, using emotions, understanding emotions, and managing emotions
- Adding another level: Transcending emotions to achieve a higher purpose
- How emotions and personality are linked to behaviour and wellbeing
- Cognitive cycle and ABC model
- Personality types and beliefs
- The role of the brain in emotions
- Chemicals, hormones, and emotions
- Brain plasticity and emotional functioning
- The importance of recognizing emotions
- Awareness of emotions
- Mindfulness
- How to quickly reduce stress
Life Coaching Course Syllabus
- What it means to be a life coach
- Your obligations, commitments, and responsibilities
- The coaching model
- A structure which allows you to coach effectively and successfully
- Learn how to empathise with your clients yet remain firmly committed to positive outcomes
- Listening skills
- Learn how to improve your ability to listen effectively.
- How to recognise when your clients are holding back
- The secrets of listening ‘between the lines’
- Building rapport with your client
- Learn to create rapport from the first conversation.
- How to build a secure, confident and lasting relationship with your clients
- The characteristics of a successful coach
- The essential characteristics you need to make each coaching session enjoyable and productive for your client.
- Why truth, honesty and integrity are crucial to your coaching success
- Questioning skills
- Asking the right questions is the key to effective coaching
- Learn how to encourage clients to reveal their true desires and goals
- Values and beliefs
- Learn how to understand your client’s belief systems and what makes them act the way they do
- How to deal with issues of relationships and values
- How to avoid being judgmental or critical
- Practical sessions
- Your chance to practise what you’ve been learning and get instant constructive feedback on your performance
- The first coaching session
- What to say and do during that first session to ensure your client’s progress
- The facts that you must determine in the very first session
- Establishing and building your coaching practice
- The day to day practicalities of being a coach
- Learn how to promote yourself and your services
- How to run your practice as a profitable business
- The five most common business mistakes and how to avoid them
- How to market yourself and find clients
- Essential if you plan to add coaching to your portfolio or start your own practice
- Learn how to recognise and use ‘niche’ markets for your practice
- How to use social media to best advantage
